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Counselling / Therapy

Cedar Mountain Counselling provides individual, couples, and adolescent therapy in Winnipeg, Manitoba. Our team offers trauma-informed, inclusive counselling for a wide range of mental health concerns. We specialize in reproductive and perinatal mental health, supporting clients experiencing: - Infertility - Pregnancy and infant loss - Birth trauma - NICU experiences - Pregnan... Read More

Cedar Mountain Counselling provides individual, couples, and adolescent therapy in Winnipeg, Manitoba. Our team offers trauma-informed, inclusive counselling for a wide range of mental health concerns.

We specialize in reproductive and perinatal mental health, supporting clients experiencing:

- Infertility

- Pregnancy and infant loss

- Birth trauma

- NICU experiences

- Pregnancy and postpartum challenges

- Postpartum depression and anxiety

- Relationship changes during parenthood

We also provide therapy for:

- Anxiety and depression

- Trauma and PTSD

- ADHD

- Autism

- Adolescent mental health

- Life transitions

- Relationship and communication concerns

- Stress and burnout

Sessions are available in person at 501–1020 Lorimer Blvd, Winnipeg, and virtually across Manitoba and Canada.

Our office is accessible and baby-friendly, with a private space for feeding or warming milk. A limited number of sliding scale spots are available.

If you’re looking for therapy in Winnipeg for perinatal mental health, ADHD, adolescent counselling, trauma, relationship support, or beyond we’re here to help!

I am currently not accepting new clients until April 2026. If you would like to be added to my waitlist to get in sooner if something comes up, please email or text me.

Hi, I’m Breanne Jones (she/her)—welcome!

As a Certified Canadian Counsellor with over a decade of experience, I’m here to help individuals navigate life’s challenges and transitions. I believe the heart of therapy lies in creating authentic, human connections, and my goal is to provide a warm, supportive space where you feel safe to share and explore.

I hold a Master’s in Counselling Psychology, and while I work with individuals with diverse mental health concerns, I have specialized training in reproductive and perinatal mental health with a special focus on infertility, pregnancy loss, hyperemesis gravidarum (HG), pregnancy after loss, birth trauma, infant loss, NICU experiences, postpartum mental health struggles, and paternal mental health. I’ve also deepened my specialization with additional training in reproductive and birth trauma, earning my certification as a Canadian Certified Birth and Reproductive Clinical Counsellor (CC-BRT).

My own experiences with pregnancy loss, pregnancy after loss, hyperemesis gravidarum, birth trauma, and being a NICU parent have given me a deep, personal understanding of how profoundly the reproductive and perinatal period can affect individuals and families. These experiences shape my compassionate, client-centered approach to therapy, allowing me to offer meaningful support during life’s most challenging transitions.

I’m committed to offering an inclusive, culturally sensitive, and 2SLGBTQI+ affirming space. Recognizing that healing looks different for everyone, I tailor therapy to meet your unique needs, drawing on approaches like Internal Family Systems, EMDR, CBT, Narrative Therapy, and Somatic practices. I’m also trained in the Gottman Method, certified as a Bringing Baby Home Educator.

Based in Manitoba, I offer both in-person and virtual sessions, as well as telehealth services to clients across Canada. Whether you’re looking for support close to home or from a distance, I’m here to walk alongside you on your journey.

I am currently not accepting new clients until April 2026. If you would like to be added to my w... Read More

Janelle will be accepting new clients effective March 2026. If you do not see a time that works for you, please reach out or add yourself to her waitlist

Hi, I’m Janelle (she/her), a Registered Social Worker supporting adolescents, adults, and parents through life transitions, emotional overwhelm, and periods of heightened stress and vulnerability. I have specialized training in perinatal mental health, and I also support clients across a wide range of life stages and mental health concerns.

My counselling work includes support for pregnancy, postpartum, and parenting transitions, perinatal grief and loss, anxiety, depression, trauma, adolescence and identity development, relational stress, and neurodevelopmental differences.

My approach is relational, trauma-informed, and strengths-based. I believe emotional distress makes sense within the context of your life, relationships, and broader systems.

At the heart of my work is creating a space where you feel understood, respected, and safe enough to explore what you’re carrying. I integrate evidence-informed approaches such as Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT).

I draw on both my professional experience and my lived experience as a mother, which allows me to provide compassionate, grounded support during challenging life transitions.

I am based in Winnipeg and offer in-person, virtual, and telehealth counselling sessions. My practice is culturally sensitive and 2SLGBTQI+ affirming, welcoming clients from all backgrounds to engage in therapy in a way that feels safe and empowering.

Janelle will be accepting new clients effective March 2026. If you do not see a time that works f... Read More

Hi, I’m Ria Sharma (she/her), a Canadian Certified Counsellor with a Master’s degree in Counselling Psychology. I’ve spent the past few years supporting adolescents, adults, and seniors as they navigate a range of mental health challenges—including anxiety, depression, grief, and self-esteem concerns. I also have specialized training in trauma, which deepens my ability to hold space for clients in a way that’s grounded in safety, compassion, and understanding.

At the heart of my work is a strong belief that our emotions shape the way we move through the world. I offer a client-centred, relational approach, where people can feel seen, heard, and supported as they explore their inner experiences and life’s challenges.

Having lived in different parts of the world, I value and respect the richness of diverse perspectives and experiences. This has helped me connect deeply with people from a variety of cultural backgrounds and lived experiences. I strive to be a steady, compassionate presence for clients as they move through difficult seasons, and to offer tools that help ease the healing journey.

I also recently became a Certified Autism Spectrum Disorder Clinical Specialist, allowing me to provide more informed, evidence-based support to neurodivergent clients and their families

I speak English and Hindi fluently and understand Punjabi, which allows me to support clients in a way that honours their language and cultural context.

Based in Winnipeg, I currently offer virtual and telehealth counselling sessions. My practice is grounded in inclusivity, and I’m committed to creating a space that is culturally sensitive and 2SLGBTQ+ affirming.

Hi, I’m Ria Sharma (she/her), a Canadian Certified Counsellor with a Master’s degree in Counselli... Read More

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Located at: 501-1020 Lorimer Boulevard, Winnipeg, MB, Canada, Winnipeg
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